Interested in taking a private class? Wondering the benefits? What about bringing yoga to your workplace or celebration ie bachelorette or birthday?

In a private class, the teacher can really focus on delivering the best class (style, sequence, adjustments, dialogue, even music) for the individual student’s wants and needs. Want to dive deeper into your practice? Group classes too crowded? Want more hands-on adjustments and individual attention? Want to take a few classes one on one before joining a studio? These are all great reasons to try private classes. Kat can either come to your home or provide a space. Reach out to Kat to discuss more today.

Looking to add a little bit of mindful movement to your work week? What about at the school where you teach or your kids attend? Book Kat for a corporate or school event, and see how breaking up the work day by taking time to connect to your body and breath helps to improve overall morale and productivity.

Getting married or celebrating a birthday or bachelor/ bachelorette? Why not incorporate a yoga or HIIT class to the celebrations? Kat loves to bring these types of groups together by creating fun and empowering sequences (sometimes a primal scream just helps your squats go by faster) and playlists to celebrate friends, bodies, and movement.

Reach out to Kat to see how yoga and fitness can support your group event today!